Building unshakeable confidence through
mindful movement
Mind Moves is the only program combining curriculum-aligned dance with evidence-based social-emotional learning.
We don’t just teach dance steps, we choreograph resilience, social awareness and growth mindset into every session.
Built on 20 Years of real experience.
For over twenty years, I’ve worked directly with young people in creative and educational settings. I’ve seen firsthand how movement, connection, and mindfulness transform confidence. I’ve also seen how traditional dance or sport programs focus solely on physical skills—missing the opportunity to build the emotional and social foundations that research shows are critical during transition Years.
That’s why I created Mind Moves — a program grounded in what actually works with young people. Drawing on my Master of Education, training in Positive Psychology, and certification in meditation teaching, Mind Moves offers structured activities that build resilience, foster peer connection, and develop the social-emotional competencies students desperately need.
Positive Impact
Confidence
Resilience
Social awareness
Growth mindset
What we bring:
- Evidence-based techniques drawn from mindfulness practices and positive psychology
- Creative arts integration that makes learning engaging and embodied
- Curriculum alignment so schools can integrate it seamlessly
- A program specifically designed for the transition years (Grades 4–6 and 8–9)—the maximum impact windows when Young people are most vulnerable and most open to growth
Premium Program:
Mind Moves systematically builds social-emotional learning competencies through movement. While other programs offer physical education or general wellbeing sessions, we’re the only program combining curriculum-aligned dance with evidence-based SEL development. It’s designed to address the exact gaps we’re seeing in our young people: confidence, resilience, social awareness, connection, and growth mindset.
Measurable outcomes
Mind Moves isn’t Just another dance program—it’s a foundation for lifelong wellbeing.
What schools can expect:
Professional team with proven expertise.
Our Programs
Junior Program
40-45 minute class per week
x 10 weeks
Senior Program
45 - 60 minute class per week
x 10 weeks
Bespoke Program
Half day and full day workshop
Get in Touch
hello@mindmoves.com.au